Food Log

It is said "You can't out run a bad diet", meaning no matter how hard you are working out, if your diet isn't clean, you won't see results.

Logging your food choices might seem impossible and/or frustrating, but once you become aware of your choices it will become second nature.

Logging your food not only helps you keep track of calories and nutritional information for weight loss and better health, it makes you aware of your food choice tendencies so you can continue to make better choices throughout your whole life.

Download "Food"

Workout Log

Logging your workouts is a great way to keep track of improvement, and to hold yourself accountable. Print out this workout log to take with you to the gym, at home, or wherever you are getting active and record all your stats!

Download "Workout"

Goal Worksheet

A helpful worksheet to help maintain your goal without being discouraged by small obstacles.

Download "Goal worksheet"